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BREAKFAST

PROTEIN OATS – £3.00

2 EGGS (SCRAMBLED OR POACHED) – £4.00
on Wholemeal, White or Sourdough Toast

Choose any side from £1.00 each – Avocado, Mushroom, Turkey, Bacon, Tomatoes, Spinach, Beans

OMLETTE – £5.00
2 Eggs with Peppers, Red Onion, Spinach, Mushrooms & Tomato

SALADS & WRAPS

GREEK – £5.50
Mixed Leaves, Grilled Chicken Breast, Feta Cheese, Olives, Red Onion & Baby Tomatoes Tossed in a Light Olive Oil Based Dressing.

CHICKEN & MANGO – £5.50
Mixed Leaves, Grilled Chicken Breast, Spring Onions, Chopped Walnuts, Fresh Mango & Cherry Tomatoes served with a Walnut Dressing.

SATAY SALAD – £5.50
Mixed Leaves, Satay Chicken, Cherry Tomato, Cucumber, Sweet Potato, Satay Sauce

SUPERGREEN SALAD – £6.50
Asparagus, Avocado, Cucumber, Almonds, Spinach,Spring Onion, Pomegranate, Ceaser Dressing

FRESCO BOXES

CHICKEN
£7.50

SATAY CHICKEN
With Wholemeal Brown Rice & Sweet Potato Mash

JERK CHICKEN
With Rice, Peas & Baked Plantain

SPECIAL CHICKEN
With Sweet Potato Wedges & Mixed Veg

BEEF
£7.50

BEEF STEW
Wholemeal Rice or White Rice & Mixed Veg

SPAGHETTI BOLOGNESE
Wholemeal Pasta w/ Lean Mince cooked in a Bolognese Sauce

FISH
£8.00

LEMON & HERB SALMON
With New Potatoes & Broccoli

BAKED SEABASS
With Bulgarwheat & Green Beans

VEGETARIAN/VEGAN
£7.50

MIXED VEG STIR FRY
With Rice noodles

BAKED VEG RATATOUILLE
With Brown Rice

ROASTED PEPPER
Stuffed with Cous Cous & Pine nuts

MIXED BEAN CHILLI CON CARNE
With Brown Rice

SMOOTHIES

PURE CLEANSE
Kale, Spinach, Almond Milk, Pear, Cucumber

IMMUNE BOOSTER
Almond Milk, Strawberries, Mint, Lemon Zest, Chia Seeds, Ice

VITAMIN HIT
Strawberries, Coconut Water, Blueberries, Maca, Red Grapes

TROPICAL
Banana, Mango, Pineapple, Strawberry, Kiwi

REFRESHER
Watermelon, Pineapple, Peach, Mint, Ginger

PROTEIN SHAKES

STRAWBERRY CREAM, VANILLA, BANOFFEE, CHOCOLATE, PEANUT BUTTER, RASPBERRY, COCONUT

with Almond Milk £3.00

with Skimmed Milk £2.50

with Water £1.50

HOT DRINKS

FLAT WHITE £2.20

LATTE £2.30

ESPRESSO £1.00

CAPPUCINO £2.40

HERBAL TEA £1.50

FRUIT TEA £1.50

MATCHA GREEN TEA £2.00

TRADITIONAL TEA £1.50

SNACKS – £3.50

BANANA SPLIT
Banana, Greek Yogurt, Strawberry, Raspberry, Blueberry, Pineapple, Granola

PROTEIN PANCAKES
With Fruit or Honey

PROTEIN WAFFLES
With Fruit or Honey

SMOOTHIE BOWLS – £4.50

DETOX ME

Blueberry, Raspberry, Red Grape, Ginger Strawberry, Raspberry, honey

MANGO & BANANA

Frozen Banana, Fresh Mango, a Drop of Coconut Milk, Chia Seeds Pieces of Kiwi, Coconut Chips, Dried Grapes

MORNING GLORY

Banana, Cup Coffee, Almond Milk, Scoop Protein Powder, Chia Seeds, Blue Berries, Strawberries, Coconut Flakes