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Menu 2018-08-17T17:57:37+00:00

MEAL PREP MENU

WEEK 1

Satay Chicken
Brown Rice & Sweet Potato

BBQ Chicken
Sweet Potato Wedges & Broccoli

Mexican Chicken
Cous Couse & Green Beans

Sticky Lemon
Brown Rice & Mixed Vegetables

Beef Stew
Jollof Rice & Cabbage

Beef Teriyaki
Stir Fried, Broccoli, Carrot, Pepper & Mushrooms

Prawn Curry
Brown Rice & Broccoli

Garlic Seabream
Sweet Potato & Green Beans

Vegetable Burrito

Portobello Mushroom
Stuffed Vegetables with Mixed Leaves

Quinoa Hotpot

Chickpea & Mushroom Burger

Protein Waffles

Protein Muffins

WEEK 2

Jerk Chicken
Rice & Peas

Garlic Chicken
Mids + Broc

Tandori Chicken
White Rice & Spinach

Stuffed Chicken
Sweet Potato & Mixed Veg

Shredded Beef
Mac & Cheese & Broccoli

Roast Beef
New Potato, Carrots & Cauliflower

Fish Pie

Tuna Steak
Stir Fry Veg & Bulgar

Pumpkin
Kale Chilli

Pulled Jackfruit

Protein Waffles

Mixed Bean Salad

IN-STORE MENU

BREAKFAST

Protein Oats – £2.00
with Peanut Butter – £2.50
with Fruit – £3.50

2 Eggs (Scrambled or Poached) – £3.50
on Wholemeal Toast

CHOOSE ANY SIDES FROM £1 EACH
Avocado, Mushrooms, Cheddar Cheese, Tomatoes, Spinach or Beans

OMELETTE – £4.00
2 Eggs with Peppers, Red Onion, Spinach, Mushroom & Tomato

SNACKS

Banana Split – £3.00
Banana, Greek Yoghurt, Strawberry, Raspberry, Blueberry, Pineapple, Granola

Protein Pancakes – £2.00
with Fruit or Honey – £2.50

Protein Waffles – £2.00
with Fruit or Honey – £2.50

SMOOTHIE BOWLS – £4.50

Blueberry Kiwi
Banana, Almond Milk, Kiwi, Blueberries, Raspberries

Mango & Banana
Banana,  Mango, Coconut Milk, Chia Seeds, Kiwi, Coconut

Morning Glory
Banana, Coffee, Almond Milk, Protein Powder, Chia seeds, Blueberries, Strawberries, Coconut

PROTEIN SHAKES

VANILLA PEANUT BUTTER
CHOCOLATE BANOFFEE
RASPBERRY STRAWBERRY CREAM

With Water – £1.50
With Skimmed Milk  – £2.50
With Almond Milk  – £3.00

Add some fruit to your shake for an extra £1.50

SALADS & WRAPS

For a wrap add 50p!

CORONATION CHICKEN – £4.50
Mixed leaves, Cherry Tomato, Sweetcorn, Grated Carrot & Sultanas

QUINOA SALAD – £4.50
Chickpeas, Cucumber, Feta Cheese, Tomato, Mint & Parsley

TUNA SALAD – £4.50
Boiled Egg, Mixed Leaves, Tomato & Cucumber

GREEK – £4.50
Mixed leaves, Grilled Chicken Breast, Feta Cheese, Olives, Red Onion & Baby Tomatoes tossed in a light Olive Oil based dressing.

CHICKEN & MANGO – £4.50
Mixed leaves, Grilled Chicken Breast, Spring Onions, Chopped Walnuts, Fresh Mango & Cherry Tomatoes, served with a Walnut dressing.

SMOOTHIES – £3.50

SIMPLE SPINACH
Almond Milk, Spinach, Banana, Ice

IMMUNE BOOSTER
Almond Milk, Strawberries, Mint, Lemon, Zest, Chia Seeds, Ice

VITAMIN HIT
Strawberries, Coconut Water, Blueberries, Maca, Red Grapes

MORNING GLORY
Bananas, Fresh Coffee, Coconut Milk, Topped with Walnuts, Vanilla Protein

DETOX ME
Blueberries, Raspberries, Honey, Ginger & Strawberry

FAT BURNER
Matcha Green Tea, Coconut Oil, Mint, Flax, Apple Juice, Kale

ADD A SCOOP OF PROTEIN TO YOUR SMOOTHIE FOR AN EXTRA £1

OR CHOOSE FROM ANY SUPERFOOD:

CHIA SEEDS SPINACH
KALE FLAX SEEDS
SPIRILLINA MACCA

DRINKS

DETOX WATER
Apple & Cinnamon – £3.00
Lemon & Berry – £3.00
Mint & Cucumber – £3.00

COFFEE
Flat White – £2.00
Latte – £2.00
Espresso – £2.00
Cappuccino – £2.00

TEA
Honey & Lemon – £1.50
Fruit Tea – £1.50
Matcha Green Tea – £1.50
Traditional Tea – £1.50

Enquire for Fruit Tea Flavours

Or call us on
01702 343 310