Meal Prep Menu

Week 1 Menu

CHICKEN

BBQ Chicken
Sweet Potato Wedges & Green beans

Peri Peri Chicken
Sweet Potato Wedges & Broccoli

Protein Pizza

Katsu Curry
White Rice & Stir Fry Veg

BEEF

Spaghetti Bolognese

Beef Stew
Dumplins & Cabbage

FISH

Lemon & Herb Salmon
New Potato & Broccoli

Baked Seabass
White Rice & Green Beans

VEGETARIAN

Mushroom Fettuccine (V)

Sweet Potato & Kale Frittata (V)

Egg Plant Lasagne (V)

BREAKFAST & SNACKS

Protein Waffles (V)

Oat Bars (V)

Week 2 Menu

CHICKEN

Jerk Chicken
Rice & Peas with Plantain

Sweet Chilli
Rice Noodles & Broccoli

Chicken Korma
White Rice & Kale

Lemon Rosemary
New Potato & Green Beans

BEEF

Shredded Beef
Mac & Cheese & Broccoli

BBQ Mince Taco
Brown Rice & Mexican Veg

FISH

Fish Cakes
Sweet Potato & Mixed Veg

Seasoned Cod
White Rice & Broccoli

VEGETARIAN

ChickPea Curry & White Rice (V)

Mixed Bean Chilli Con Carne (V)

Stir Fry & Rice Noodles (V)

BREAKFAST & SNACKS

Protein Doughnuts (V)

Protein Pancakes (V)

Our Menu

We provide high quality nutritious food that is not only delicious but also affordable and convenient.  Our in store menu differs from our Meal Prep menu, but we have made sure their is something on their for everyone! All dietary needs are catered for.
Take a look at our menu below.

In Store

Breakfast

2 Eggs (Scrambled or Poached)
on Wholemeal Toast– £4.00

Omelette
w/ Peppers, Spinach, Mushrooms & Cheese – £4.50

Sides
Sausage, Avocado, Mushroom, Turkey Bacon, Tomato, Baked Beans – £1.00 extra

Snacks

Banana Split
Banana, Greek Yogurt, Strawberry, Raspberry, Blueberry, Pineapple, Granola – £4.50

Protein Pancakes
w/ Fruit & Honey – £3.00

Protein Waffles
w/ Fruit & Honey – £3.00

Salads

Jerk Salad
£5.50

Mixed Leaves, Jerk Chicken, Plantain, Cherry Tomato, Avocado, Cucumber, Kidney Beans, Jerk Sauce

Satay Salad
£5.50

Mixed Leaves, Satay Chicken, Cherry Tomato, Cucumber, Sweet Potato, Satay Sauce

Super Green Salad
£5.50

Asparagus, Avocado, Cucumber, Almond, Spinach, Spring Onion, Pomegranate, Caesar Dressing

Chicken & Mango Salad
£5.50

Mixed Leaves, Grilled Chicken, Spring Onion, Chopped Walnut, Fresh Mango, Cherry Tomato, Walnut Dressing

Drinks

pear smoothie fresco box

Smoothies – £3.50

Pure Cleanse Smoothie
Kale, Spinach, Almond Milk, Pear, Cucumber

Tropical Smoothie
Banana, Mango, Pineapple, Strawberry, Kiwi

Summer Loving Smoothie
Strawberry, Raspberry, Red Grape, Mango

Refresher Smoothie
Watermelon, Pineapple, Peach, Mint, Ginger

chocolate protein shake fresco box

Protein Shakes

Strawberry Cream

Raspberry Ripple

Vanilla

Banoffee

Chocolate Dream

Peanut Butter

With Almond Milk – £3.00
With Skimmed Milk – £2.50
With Water – £1.50

Add some fruit to your shake for an extra £1.50

coffee fresco box

Drinks

Soft Drinks – 75 pence

Coffee

Flat White – £1.20
Latte – £1.50
Espresso – £1.00
Cappuccino – £1.50

Tea

Herbal Tea – £1.20
Fruit Tea – £1.20
Macha Green Tea – £1.20
Traditional Tea – £1.00

Enquire for fruit tea flavours

START YOUR ORDER NOW!

Weekly Plans

2 MEALS PER DAY

For 5 Days/Weekly

£50 P/W

3 MEALS PER DAY

For 5 Days/Weekly

£65 P/W

4 MEALS PER DAY

For 5 Days/Weekly

£80 P/W

Monthly Plans

2 MEALS PER DAY

For 5 Days/Monthly

£200 P/M

3 MEALS PER DAY

For 5 Days/Monthly

£250 P/M

START ORDER

4 MEALS PER DAY

For 5 Days/Monthly

£320 P/M